July 2020 Courses Restart

Online / Virtual Courses

Short, Concise,  Engaging

Fun, Educational

Just what you are looking for!

Latest News

2020 is a challenging one for us all so I am developing a line up of Virtual / Online options for the second half of the year. 1-2-4 hour modules are being planned. Mid week / weekend options. Open for topic suggestions!

18 Courses Proposed

Health Focus – Weight loss, Osteo, Aging, Post Pregnancy Recovery

Spinal – Chronic presentations, SIJ Exercises

Shoulder – Impingement,  Rot Cuff

Knees – OA and Patellofemoral Problems…  and more